Category Archives: Wellness

PiYO Weeks 2 & 3

I may have become addicted to PiYO.  This workout series has seriously been one of the most enjoyable and energizing series I have used.  During weeks 2 & 3 I lost 3 lbs, and another overall 3 inches. When you … Continue reading

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Green and Red-Back on Track?

As you know I’ve been feeling very under the weather for the past week or so.  My body decided that it didn’t care what I wanted, it wanted what it desired.  By this week’s aches and pains I’m still not … Continue reading

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Thrilling Thursdays and Chicken Broth

So yesterday was going to be a lovely post on the fantastic things that I ate all day, but since I was still feeling very sick my food for the day wasn’t really all that exciting.

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Get your tea on

Refreshing, comforting, spicy, sweet or iced. I can’t even place a number on how many different types of teas exist. Black, green, red, white and decaffeinated; whatever your style or taste I guarantee somewhere out there is a tea for … Continue reading

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Get out of your comfort zone

Yesterday was second week of open house at the Newport Volleyball League. Being new in town and former volleyball player (here and there in high school and college) it was a fun exercise alternative and I got to meet a … Continue reading

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“Do as little or as much as you can”

Wouldn’t the world be a lovely and magical place if we could eat whatever we wanted and have no consequences? And yes I mean zero, zip nada. Well as I’m sure you’ve all figured out, we all are what we EAT and … Continue reading

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