Green and Red-Back on Track?

As you know I’ve been feeling very under the weather for the past week or so.  My body decided that it didn’t care what I wanted, it wanted what it desired.  By this week’s aches and pains I’m still not entirely sure what that was, but I’ve decided to give it some peace and not…

Thrilling Thursdays and Chicken Broth

So yesterday was going to be a lovely post on the fantastic things that I ate all day, but since I was still feeling very sick my food for the day wasn’t really all that exciting.

Get your tea on

Refreshing, comforting, spicy, sweet or iced. I can’t even place a number on how many different types of teas exist. Black, green, red, white and decaffeinated; whatever your style or taste I guarantee somewhere out there is a tea for you. I used to drink tea only on occasion. About five years ago I discovered…

Get out of your comfort zone

Yesterday was second week of open house at the Newport Volleyball League. Being new in town and former volleyball player (here and there in high school and college) it was a fun exercise alternative and I got to meet a bunch of fantastic ladies. Wednesdays from 7-9/9:30 we will warm-up, scrimmage and overall learn a…

“Do as little or as much as you can”

Wouldn’t the world be a lovely and magical place if we could eat whatever we wanted and have no consequences? And yes I mean zero, zip nada. Well as I’m sure you’ve all figured out, we all are what we EAT and more so, we are what we DO. Changing your diet is a lifestyle change, and I mean…